Are you addicted to your activities


Are You Addicted To Your Activities?


Activities - such as sports, creative projects, reading, work, TV, meditation - can be a wonderful way to relax, express yourself, or connect to yourself. Or they can be an addiction. How can you know the difference?


addictions, addictives, self improvement, coaching, bad habit


Activities - such as sports, creative projects, reading, work, TV, meditation - can be a wonderful way to relax, express yourself, or connect to yourself. Or they can be an addiction. How can you know the difference?

* Angie would surf the channels whenever she felt stressed or alone.

* Karen would lose herself in a book when things felt overwhelming.

* Keith would retreat and meditate when his wife wanted to talk.

* Pattys work schedule left her little time at home.

* Carl spent more time in the garage fixing things than with his family.

* Patricks love of running was interfering with his family time.

Whether or not an activity is an addiction depends upon your INTENT.

* When the intent of an activity is to avoid the pain of aloneness and loneliness, it is an addiction.

* When the intent of an activity is to avoid the pain of rejection or the fear of domination, it is an addiction.

* When the intent of an activity is to put off doing something you dont real

 



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